Swim Workout Club
Early Access  ·  You're an early swimmer. The generator's live — the rest of the club is being built.
Structured swim workouts in seconds

Never wonder
what to swim again.

Built for lap swimmers, triathletes, masters swimmers, and anyone swimming without a coach. Tell us five things — get a real workout before you hit the water.

Generate My Workout
  • No signup required
  • Built from proven training principles
  • Personalized to your time, level & goals
Have questions? Visit our FAQ →
Build your session

Configure your workout

Five taps. No questionnaire. No coach required.

Time Available
How long do you have?
Pool Length
What pool are you swimming in?
Experience Level
What's your level?
Just Getting StartedNew to structured swimming or returning after a long break (~2:15/100 yds)
Steady SwimmerComfortable in the water (~2:00/100 yds)
Strong SwimmerSwim consistently (~1:45/100 yds)
Elite / MastersCompetitive, serious sets (~1:30/100 yds)
Today's Focus
How hard today?
Recovery Take it easy, focus on technique
Aerobic Solid effort, comfortably hard
Threshold Hard effort, minimal rest
Equipment Available
What equipment do you have?

Tap all that apply

You've gotten a lot of swims in today! Want unlimited workouts plus personalized training?

Try the Club free for 14 days

Building your workout...

Today's Workout
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Your coach, free for 14 days.

The free generator gives you a workout. Membership builds a coach that learns you.

  • Unlimited personalized workouts
  • Generate My Week in one tap
  • Meet log + national standards
  • Streaks & trophy cabinet
  • Workout history & goals
  • Zero ads, always
  • Progress tracking across 11 benchmark challenge sets
14 days free
Then $8/month · cancel anytime
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Explore more

Built on proven training principles. Made for every swimmer.

Aerobic development, recovery, race-pace work, technique, kicking, pulling, and structured progression — coaching logic, minus the coach.

How It Works Swim Terminology & Resources Triathlete Workouts Masters Workouts

New to interval notation or the pace clock? Start with reading a pace clock or interval notation in the resource hub.